At TruFIT we believe ultimate health starts with food. This is not a ‘one-size-fits all’ program that takes a look at the most important components of eating healthy and making new lifestyle habits as it pertains to each individual and their goals. Trufit nutrition and its unique approach works to eliminate everything from the body, first with a detox, and then slowly adding certain foods and food groups in over a 12 week course and seeing how the body reacts to determine what foods and/or areas an individual will need to pay particular attention to in order to get in their best health and therefore shape ever! We get down to the cleanest eating and educate on why that’s so important. We believe optimal weight loss is a reflection of a healthy body, therefore if you ‘fix’ your health; the weight will come off easily!
We do not believe that there is a perfect diet out there that can be so black and white, because the human race is a genetic pool full of a much larger variety. So this is personal…. Trufit Nutrition.