FIT NutritionIt Starts With Food

TruFIT Nutrition:

Why Nutrition?

At TruFIT we believe ultimate health starts with food.  This is not a ‘one-size-fits all’ program that takes a look at the most important components of eating healthy and making new lifestyle habits as it pertains to each individual and their goals. 

Our FIT PLAN tailors your NUTRITION needs to your goals and YOU!  We have a wealth of knowledge in different programs, but ultimately what it comes down to is what you are willing, capable, and kept accountable for when it comes to food.

One unique approach that we offer works to eliminate everything from the body, first with a detox, and then slowly adding certain foods and food groups in over a determined period of time and seeing how the body reacts to determine what foods and/or areas an individual will need to pay particular attention to in order to get in their best health and therefore shape ever!  

TruFIT has teamed up with Whole9, specialists in the field of nutrition and a respected authority in the health and fitness community, to provide our members with a comprehensive nutritional program designed to make you the healthiest you’ve ever been. Why are we focusing so much on what you eat? Because we believe nutrition is the foundation of any good fitness program, and the gateway to optimal health. And we think your nutritional habits play such an important role in achieving your health and performance goals that we’ve asked Whole9 to design this nutrition program for our clients.

Eat Real Food.

Our belief is that a good nutritional program should be centered around eating real food. We know that fad diets, crash diets, miracle pills and “meal replacements” are not part of a balanced, sustainable path towards improved health and fitness. Instead, we encourage you to eat high quality meat, seafood and eggs, plenty of fresh vegetables and fruits, and healthy sources of dietary fats – it’s that simple. Just eat good food, put your meals together in a way that is simple, balanced and (most importantly) sustainable, and experience all of the tangible benefits that come from a nutritional plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.

  • The Whole9 Nutrition Program

    We believe implementing good nutritional habits from your very first day with us is so important that we provide all of our members with a comprehensive printed handbook designed to walk you through Whole9’s nutrition program. Your handbook includes all the tools you’ll need to succeed, including:

    • Our nutritional “elevator pitch” – Nutrition in 60 Seconds

    • A list of food groups that detract from your health and fitness, and those groups that make you healthier

    • A detailed Shopping Guide, including helpful hints for making high quality food choices

    • The Whole9 meal planning template, outlining portion sizes, meal frequency and pre- and post-workout nutrition

    • Delicious, Whole30-approved recipes that follow our meal planning template, and a 7-day meal plan

    • A multi-category FAQ to help you hit the ground running

    • A number of helpful resources – additional recipe sites, references, books and movies

    • The Whole30, Whole9’s original program designed to “change your life in 30 days”

    • The Whole30 FAQ, to help guide you through your 30 day program 

We get down to the cleanest eating and educate on why that’s so important. We believe optimal weight loss is a reflection of a healthy body, therefore if you ‘fix’ your health; the weight will come off easily! 

We do not believe that there is a perfect diet out there that can be so black and white, because the human race is a genetic pool full of a much larger variety.  So this is personal….



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