FAQS
TruFIT is:
- Unique to each person and their goals
- Changes lives in just 30 minutes a week
- Creates Healthy Lifestyles that Last
- Personal Training
- Anaerobic Workout
- Pushes Limits Every Day
- Challenges Your Body to Stimulate Change
- TruFIT is a slow motion, low-force strengthening exercise
- It is a method used for total body exercise.
- It is beneficial for rehabilitation, bodybuilding, weight loss, and general health.
- It is the most efficient and effective workout, done in less than 4 hours per month!
- Each client’s program is, first and foremost, focused on the goals and results to be achieved.
- Improved fitness and overall health
- Improved Body Composition
- Huge strength increases
- Increased metabolism
- Greater endurance, stamina and energy
- Improved muscle tone and body shape
- Optimum fat loss while maintaining muscle
- Stronger bones
- Reduced injuries
- Support and aid current injuries
- Cardiovascular Improvements
TruFIT is:
- Unique to each person and their goals
- Changes lives in just 30 minutes a week
- Creates Healthy Lifestyles that Last
- Personal Training
- Anaerobic Workout
- Pushes Limits Every Day
- Challenges Your Body to Stimulate Change
The definitive exercise environment that features:
- FREE Consultation
- Training by appointment only
- Certified Instructors
- State-of-the-art NAUTILUS equipment
- Climate controlled, clinical environment to eliminate distractions and enhance focus.
- Complete progress reports.
- Check-in evaluations to track progress
- Complete Nutrition Programs for Optimal Weightloss
- Tracking of Weight, Measurements, Body Fat