Just 20 Minutes, Twice a Week!

Your 1st Three Sessions Are FREE. To book your appointment click the button below or give us a call at 303-790-7662 .

One-On-One High Intensity Strength Training that is incredibly safe, efficient, and effective.

Change Your Life

Get Stronger- Fast, but in Less Time, with Results that Last!

Proven Results

Drawing on documented research, our TruFIT20 method was developed by physicians to produce measurable results. As a TruFIT20 client, you’ll partner with our certified trainers who will guide you through a 20 minute workout, scientifically developed to engage high-intensity muscular effort, ensure safety, and maximize your results. During each session, your trainer will record and track your individualized full-body workout data, allowing you to both feel and see your continued progress as we work together toward attaining your fitness goals.

Time-Saving

By investing 20 minutes, twice a week, as a TruFIT20 client you will significantly improve your physical strength, reduce your body fat, and contribute to your overall wellness. Your certified TruFIT20 trainer will guide you through each workout on our precision-designed Nautilus and MedX equipment. Each full intensity, slow isotonic and isometric contraction, short duration training session is scientifically proven to induce a significant spike in human growth hormone. This naturally occurring hormone is produced by your pituitary gland and directly responsible for increasing muscle strength and decreasing body fat.

Injury-Free

The TruFit20 workout utilizes both Nautilus and MedX equipment. These machines are specifically designed to provide extremely safe workouts while maximizing the benefits of high-intensity engagement. We pride ourselves on employing diligent and caring certified trainers who are mindful of injuries, restrictions, and age-related conditions that challenge many of us. And if you want to expand your health and wellness goals, we will help customize a complete in-house program with you, including referrals to exceptional practitioners with whom we partner. At TruFIT20, your success is our success

Designed For You

Our name says it all. At TruFIT20 we integrate science-based workout methodology with mindful trainers, and a laser-focus on your needs and goals. The FIT in TruFIT20 translates to Full Intensity Training, and we believe that this ultra-efficient, results-proven training program fits perfectly into a busy lifestyle, and with your commitment will produce the results you seek.

As a client of TruFIT20 we’ll work with you to create a custom program, prioritizing your body’s needs, your individualized goals, and your safety. More, because this training method won’t have you sweating, most of our busy professionals complete their workouts in business attire.

TRUFIT20 SCHEDULE

Four easy ways to schedule with TruFIT20:

Download our APP- Iphone or Android or Search for TruFIT20
Sign up online with our scheduling system CLICK HERE
Call 303-790-7662
Email scheduling@trufithealth.com or fill out Contact Form Here

What Will you Get In 1st Three Workouts

Your first FREE session is a 1 hour consultation in which we will get a full picture of your health, fitness and lifestyle, educate you on the program and history of the SuperSlow method, and give you a sample workout. Your second FREE session will be a 30 minute full workout taking approximately 30 minutes. Your final 3rd FREE workout will be scheduled for 1 hour and will consist of a full workout first and then sitting with trainer to detail out a personalized plan, discuss nutrition systems if applicable, scheduling of future appointments and purchasing of first package. Thereafter, we schedule 30 minute blocks, but in most cases you are out in 20 minutes! It is always one-on-one training because of programs specifics to safety, proper form, intensity and cadence. We are proud to be the least expensive personal training in Denver because of our efficiency and effectiveness.

Some Glimps From Our Trainings!

What Others Say About Us

“When I started working out with Christie in 2013, I had low energy, low strength, and had lost most of my muscle tone. I had very little time to devote to fitness because of my hectic work schedule so I needed something that worked quickly and lasted. Within a few 30-minute sessions all of those problems were drastically improved! I began to lose weight almost immediately, the muscle and strength returned and, most importantly, I was able to take my life back with the sustained energy that came with the constantly challenging workouts! Trufit20 has been the ONLY program I have stuck with in more than 30 years of working out. I have been in Trufit for more than three years, and dedicating a mere 30 mins a week has kept me in peak physical shape -without causing injury- as I approach the big 5-0! Trufit – and Christie – have changed my life and I recommend this workout without reservation to ANYONE regardless of age or physical condition.”

“We’ve been TruFIT20 clients for more than five years — continuing a super-slow workout regimen that began in 1999 in the Chicago suburbs. Through the years, we’ve seen our strength, endurance and health improve.”
Jan: “A diagnosis many years ago of osteopenia — a precursor of osteoporosis — shook my world. I recognized that I need to take action to ensure that I control my physical well-being. My doctor back in Chicagoland recommended a super-slow workout. I tried it … liked it … and have thrived ever since. I’ve stuck with this exercise approach through breast cancer, knee and foot surgery and our move to Denver metro. Today, thanks to the TruFIT20 approach and the skilled trainers, I feel great and continue to keep osteoporosis at bay.”
Mike: “I’ve had back issues dating back to a trampoline accident when in high school. I had back surgery in 1998 and have been diagnosed with spinal stenosis. My doctor told me several years ago that if I chose to be sedentary, I’d really be sedentary. Strengthening my core is critical — and the TruFIT20 regimen has helped me be successful in that endeavor. I choose to active. A couple years ago, I completed my 10th RAGBRAI (the world’s oldest, longest bicycle ride) — riding a recumbent bike these days. Thank you TruFIT20 and thank you Christie for your guidance.”

“What do Trufit 20, golf and tennis have in common? With Trufit 20 you get better at the other two…..a lot better!!! I’ve been a weekley devotee and client for 5+ years. My wife is a trainer there and I used to “pooh pooh” the workout for a long time. Heck, I’ve been a member of EVERY well-known health club in Denver over the years so I would tell her, “What do I need Trufit 20?” I thought in full machismo that I’m a multiple sport/athletic letterman in high school, state champion and college. What’s Trufit 20 got that I don’t have now?
Well, I’m 69 years old and playing the best tennis and golf of my life! Last week my wife and i played mixed doubles tennis against a couple 10 YEARS YOUNGER——I aced him on my serve in ONE game FOUR times in a row! What?!?! And I smashed 300 yard drives in golf this summer when I wanted to! Now I save a lot of time and money having dropped all those health club memberships. Will Trufit 20 work for you? Come and see….then you can share your improvement success stories.”

I have been a client of TruFIT20 for just under 9 years. As a full time working mother of two it is my go to work out during my busy week. . Where else can you get a In a max calorie /fat burning working out in less than 30 minutes in your work clothes? In fact, I was able to successfully use this work out during my second pregnancy to prepare my body for labor. My doctor allowed me to continue this program based upon the benefit my body was receiving and compared the slow movements with heavier weights to that of actual labor. These reasons along with the knowledgeable staff have helped me to maintain mental and physical fitness through the years. TruFIT20 for life!

MISSION STATEMENT

At the heart of our vibrant fitness family, we’re not just a business – we’re a passionate journey towards personalized well-being! Dive into a dynamic experience at our boutique fitness haven, where we redefine health with efficiency, personalization, and a flair for the unique. We pride ourselves on offering the safest and most effective training, a transformative adventure crafted for every age, shape, size, and fitness level. Join us as we unleash the extraordinary in everyone, because at TruFIT20, health is not just a goal; it’s a thrilling, tailor-made adventure for all!